Monday
Reps N Sweat | 5:00-6:00pm
LOCATION: 801 N. East Street Frederick MD (left entrance)
INSTRUCTOR: Reps N Sweat - Classes included in Shapiro’s Samurai monthly membership
Tuesday
Shapiro’s Samurai | 5:30-6:30pm
LOCATION: 801 N. East Street Frederick MD (left entrance)
INSTRUCTOR: Coach Kevin, Coach Evan & Instructor Elijah
Wednesday
Reps N Sweat | 5:30-6:30pm
LOCATION: 801 N. East Street Frederick MD (left entrance)
INSTRUCTOR: Reps N Sweat - Classes included in Shapiro’s Samurai monthly membership
Thursday
Shapiro’s Samurai | 5:30-6:30pm
LOCATION: 801 N. East Street Frederick MD (left entrance)
INSTRUCTOR: Coach Kevin, Coach Evan & Instructor Elijah
Saturday
Reps N Sweat | 11:30-12:30pm
LOCATION: 801 N. East Street Frederick MD (left entrance)
INSTRUCTOR: Reps N Sweat - Classes included in Shapiro’s Samurai monthly membership
Last Saturday of every month
Reps N Sweat | 12PM | All day event
LOCATION: 801 N. East Street Frederick MD (left entrance)
SCHEDULE: 12-1:30PM Bully Busting Seminar, 2-3:00PM Women Self Defense Workshop & 3:00PM Live Music
Free Community Event